Sensitive Skin and Its Care: A Comprehensive Guide

by THESHWETA Health

Sensitive skin is not a problem. It is a effect on skin and many people do not say it until the condition goes bad.

Since the skin causes some skin problem such as irritation, dryness and redness, and it makes it very difficult to choose skin care products that will suit the skin, but if we use the light skincare routine and write care for the sensor skin, we can deal with the sensitive skin

So welcome to our guide for the sensitive skin, and we will learn here. What are the basic causes and how we can identify and improve them.

Understanding Sensitive Skin

We can see sensitive skin as a condition of the skin in which the skin reacts very quickly and very harshly towards any external force. This reaction can cause many reaction such as redness in the skin or itching in the skin.

So due to this, the person with sensor skin feel very uncomfortable while using different products because they do not know which will affect their skin. Sensitivity does not come. According to age. It can be from any age and most all time it remains and recognised so it is better that we know it as earlier as possible.

Causes of sensitive skin

Some of the causes for sensitive skin can be genetics which are transferred from parents to their child

  • Sometimes a lot of sun or heat also extreme cold can make our skin sensitive
  • Skin condition such as eczema and also make our skin irritated and sensitive
  • Sometimes using a lot of products with a lot of chemicals, can make our skin sensitive for a long time
  • Symptoms of sensitive skin
  • Redness: skin appear red, and fluffy after using some chemicals or skin care products
  • Dryness: sometimes, sensitive skin can feel dry, even after using hydration
  • Itchiness: it is a very common symptom, and it can cause after using any product

Triggers for Sensitive Skin

If you can identify the triggers that causes our skin to be sensitive, then we can manage it. These triggers can be from some external factors, such environment or the product that we are using, or they can be some internal factors such as the genetic effects or some health related issues.

External factors:

Extreme weather conditions such as too hot or dry climate can make our skin very sensitive because it can cause problems on the top layer of the skin. It can also cause the skin cells to get damaged that can be beyond repair.

Pollution: pollution has always been a bad influence on humans, and if you talk about the skin, then it causes a lot damage on the skin. It can cause a skin to get dry and cause redness.

Skin care products: skin care products are cheap and causes some chemicals that are very bad for the skin. Then it will definitely make your skin irritated and this can cause a lot of problems, insensitive skin.

Hot showers: hot shower makes our skin dry, so it is necessary that you put a moisturiser on because if you  do not do so, then it will cause to become sensitive

Internal triggers

Diet: high sugar, High, alcohol food, and causes skin to become sensitive

Stress: emotional stress can cause our skin to become sensitive because it releases different kind of hormones in our body that can affect us differently

Hormonal changes: during pregnancy or menstruation, the skin goes through our body goes through a different kind of changes in our body that can make our skin sensitive

Health conditions: if you have some such as eczema or autoimmune than it makes our skin very highly prone to skin sensitivity

Practices for Sensitive Skin Care

If we take proper care of our skin and we can try to make our skin feel less sensitive and to feel good about ourselves. Hair are some of the ways by which we can take care of sensitive skin.

Cleaning properly: if we talk about the skincare routine for a sensitive skin, then the first step and the most basic step would be cleaning. We should not use any kind of harsh cleaners, and we should try to focus on more and more natural ways to cleaner skin skin.

We should try to go for hydrating cleaner, then chemical base cleaner. We should try to look for sulphate free and Paramount free cleaner.

We should avoid using any kind of scrub because these club contains small particles that can penetrate the skin and can cause our skin to become more sensitive and irritated

Moisturising: many times we have seen that skin is affected by dryness, so it is very important that we keep our skin hydrated, so we should try to look for the kind of moisturiser that is chemical free, and that is good for our skin without causing any problem

Try to use non-fragment products because added Faran are made from chemicals that can make our skin more sensitive. We should use lightweight moisturiser that do not form a thick layer on the skin and can be easily removed if we feel sensitivity.

Consider products with more hyaluronic acid and ceramide because it will help to keep our skin very plum and hydrated for a very long time and will be good for sensitive skin

Sun protection of sensitive skin: sun protection and using sunscreen is essential not only for persons with sensitive skin. But for all sun, exposure can create normal skin sensitive skin. If it is good for a long time, it also causes our skin to look very aged at very early age.

We should try to use Mendel sunscreen, chemical sunscreen, contains zinc oxide that helps in capping, sensitive skin, gentle, and avoid any irritation

When we choose our sunscreen, we should use a product that have more than 30 and PA triple plus protection

When we try to look for sensor skin, then we should try to use as mineral products as possible, and when we have tried a product that does not cause sensitivity, we should stick to it. We should not always look for more and more because when using many products can cause our skin to create much more sensitivity than it has before.

Right Products for Sensitive Skin

Choosing the right product is like choosing the best medicine for our body because sensitive skin react very harshly to products, so we should try to choose them very carefully because it will affect our skin in a long run

 to avoid

Perfumes :most of the perfumes that are used in skincare products contain harsh chemicals that can react badly with our skin

Alcohol: alcohol can cause dryness in our skin so using alcohol products is very useful

Scrubs: some contains very high-level of exfoliating assets which can cause our skin sensitivity to boost. So using mild acid like lactic acid products is the way to go.

Ingredients that we should look for:

Aloe vera: aloe vera has already been very famous from ages that it keeps our skin very calm, and it is used to treat irritated skin

Vitamin B3: it is used for its anti inflammatory effects, and it makes our skin less irritated to other products

Chamo mile: it has coming properties that can make our skin very smooth and can reduce any inflammation that is appearing on the skin

Oatmeal: it is a very gentle ingredients, and it is used to smoothens the skin and makes it. Let’s irritated. It is perfect for a sensitive skin that is very reactive.

Additional Tips

When we have sensitive skin, then we should also follow some lifestyle factors to keep our skin healthy

Healthy lifestyle: 

If you drink a lot of water and keypads, can hydrated than dehydration, will not cause any problem towards our skin and will keep it away from irritation and dryness

Eating a balanced diet that have good amounts of vitamin ABCE can help to reduce our skin inflammation

Stress: try to avoid any stressfree conditions and try to do meditation and yoga to keep your mind, calm, and try to follow skin care routine

Avoid scratching: if you feel that skin to be irritated, and you want to scratch and do not scratch the skin because it can cause a lot of damage and try to visit a doctor

Using lukewarm water: when we treat the sensitive skin, try to use a water that is not too hot, not too cold when we are using a shower

Choosing soft fabrics: when we choose clothes for our skin, which you try to choose as soft clothes as possible, and they should be breathable materials so that air can pass through them and can release our sensitivity

Take away:

In this article, we have learnt about what is sensitive skin. What are some of the causes of sensitive skin and how can identify the symptoms of sensitive skin?

We also learnt about the various triggers and sensitive skin

We also learnt about how we can take the care of our skin at the best possible way, and what should be the correct products and their types in order to avoid any sensitivity.

We also learnt about the healthcare factors and lifestyle factor that we should take place in order to treat sensitive skin